Chia seeds are a truly complete superfood of the ancient Aztecs. They are a rich source of fiber, iron, antioxidants and brain-fueling and metabolism-boosting omega 3's.
In just 2 TBS spoons, you'll get 11 grams of fiber and 4 grams of protein which should keep you full and will certainly support a healthy digestive system.
Soaked chia seeds can easily be integrated into smoothies and as a toping for any kind of porridge.
Try the below recipe for breakfast: