Chef Joshua McFadden’s – Six Seasons: A New Way With Vegetables.
Green Pea Mash over Sourdough
If you're looking for a spread to substitute for your avocado toast, give Chef Joshua McFadden's English Pea Toast a try found in his book Six Seasons: A New Way With Vegetables. The sweetness and tenderness of green peas makes a delicious and nutritious topping for your toast. Like many other varieties in the legume family, peas are an excellent source of dietary fibre, vitamin C, protein, iron, zinc and niacin. They've also got a hefty dose of the phytonutrients, lutein and zeaxanthin, which are known to promote vision and eye health.