Add the butter to melt follows by the ginger, nutmeg and maple syrup. Mix around with spatula to even it out through the pan
Toss in the parsnips and sauté for a minute to coat them with the ginger, butter and maple syrup **Don’t burn the ginger!
Layer the parsnips evenly on a baking sheet and bake in the oven for 30 minutes or until golden brown.
Parsnips are high in:
• Fiber - keeps you regular and gives you a healthy cholesterol profile. • Folate - a key B vitamin involved in nervous system health and babies brain development while in the womb. • Potassium - lowers blood pressure and facilitates muscle contraction. • Vitamin C - boosts your immune system, • Manganese - involved in blood sugar control.
Always remember - Tasty Food and Healthy Food Are Not Mutually Exclusive