Healthy eating has never tasted so good!
I strongly believe that healthy food and tasty food are not mutually exclusive. So much so, that I’ve created this simple 3 Step Program to get you on your journey of becoming a Healthy Foodie.
Over the years, I’ve successfully worked with hundreds of clients to improve their nutrition, create new habits and discover a way of eating that is not only nutritious, but delicious. I’m a proud locavore – meaning that I predominately eat foods that are local, seasonal and sustainable – and make it a point to teach my clients how to do the same. This way of eating isn’t just better for your health, but for the heath of the planet as well.
After completing this program, you’ll feel confident about your food choices and will have created a foundation for healthy – and tasty – eating, that lasts!
Through 3 simple steps, this program will help you to:
- Discover the right foods for you by getting clarity on your individual “dos and don’ts” of eating
- Learn how to source the most nutrient-dense foods and practice cooking techniques that will enhance flavour and increase health benefits
- Make food preparation efficient by using simple tools like meal planning templates and personalized shopping lists
Ready to get started? Here’s how the program works:
Step 1: Complete a 5 day food journal and health questionnaire. These proven tools will capture your current eating, cooking and lifestyle habits.
Step 2: Meet for a 60 minute virtual consult. This session is all about taking a deep dive into your unique health goals and any obstacles you’re facing.
Step 3: Receive your personalized Healthy Foodie Guide, which includes:
- Nutritional recommendations that support your health goals
- A customized 10 day meal plan with shopping lists, simple recipes and recommended sources to ensure you’re eating food that is healthy, tasty and locally sourced
At the end of this program, you’ll truly understand that healthy food and tasty food are NOT mutually exclusive, and have all the skills you need to become a Healthy Foodie!
- 3-Step Package: $149.00 + HST