Hi, I'm Tamer!

A nutritionist, filmmaker & writer dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

Inspiring TED talk

By Tamer Soliman | 5 July 2013 | 0 Comments

Peter Attia gave an emotional TED talk and It really resonated with me. It’s about about a few things meaningful, but at the heart of the talk is his encounter with a women who has diabetes and she’s about to get her foot amputated. Check it out here

There Is Room…

By Tamer Soliman | 4 July 2013 | 0 Comments

…room for another person to write and talk about… -Health & Healthy Eating, -Food & Being a Foodie, -Farmers Markets & Farm To Table, -Organics & Being a Locavore -Raw & Not so Raw. -Physical Activity & N.E.A.T, -Exercise & Group Ex -Wellness & Workplace Wellness My name is Tamer Soliman and I’m a Flexitarian. […]

Would you rather Wear Out or Rust Away?

By Tamer Soliman | 22 January 2013 | 0 Comments

“I plan to wear out rather than rust away” are the words of the late Anita Roddick, a British businesswoman, human rights activist and environmental campaigner, best known as the founder of The Body Shop. As she grew older, despite having an extensive fortune and a long list of business and life achievements, she dismissed […]

Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.