Hi, I'm Tamer!

A nutritionist, filmmaker & writer dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

The Cost Of Allergies

By Tamer Soliman | 18 September 2013 | 0 Comments

It’s costing the U.S. $25 Billion to deal with kid’s allergies. That’s approximately $4,184 per child. Peanuts and dairy rank at the top. Soy, wheat, fish and shellfish were also listed. This article posted today from the StarTribune explains the breakdown of the direct and indirect costs. Although adult allergy costs weren’t mentioned let’s assume […]

What can you realistically do everyday?

By Tamer Soliman | 29 August 2013 | 0 Comments

What can you realistically do every day? Can you … Walk or walk to work every day? Take the stairs everyday? Take a hike in the outdoors everyday? Attend a Zumba class every day? Get on your Bike every day? Run every day? Karate every day? Rock climb every day? Box Train every day? Jump […]

I don’t want to inconvenience you…

By Tamer Soliman | 24 August 2013 | 0 Comments

I really don’t… However, what you need to know is that they over-salt things, they over-sugar things, they over-MSG things so that you keep coming back. They want your taste buds under their control, addicted to what it is they have to offer you. It’s a brilliant strategy. Don’t believe me? Read the book Salt, […]

Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.