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What can you realistically do every day? Can you … Walk or walk to work every day? Take the stairs everyday? Take a hike in the outdoors everyday? Attend a Zumba class every day? Get on your Bike every day? Run every day? Karate every day? Rock climb every day? Box Train every day? Jump […]
I really don’t… However, what you need to know is that they over-salt things, they over-sugar things, they over-MSG things so that you keep coming back. They want your taste buds under their control, addicted to what it is they have to offer you. It’s a brilliant strategy. Don’t believe me? Read the book Salt, […]
I know that you know it’s important. Unfortunately many of us aren’t doing what we know we should do. “Everyone” in the field (WHO, Trainers, Advocates) have suggested and tried many approaches that seem to systematically fail you and the rest of society. Don’t think for a minute that I have the solution or that […]