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I know that you know it’s important. Unfortunately many of us aren’t doing what we know we should do. “Everyone” in the field (WHO, Trainers, Advocates) have suggested and tried many approaches that seem to systematically fail you and the rest of society. Don’t think for a minute that I have the solution or that […]
In 2005 Vince was 245lbs, unable to get insured and out of shape. Vince started walking home from a grocery store 8 miles from his home 5 days a week. He lost 35lbs over the span of 8 months. Then he started to run 3 miles 2 mornings a week while maintaining his walks. In […]
Your generic, classic pancakes are unfortunately bad for you. But don’t be disappointed. Showing up in many restaurants and gluten free friendly spots are Buckwheat pancakes and their wholesomeness. My palate has encountered Buckwheat many times. To me, It’s got an earthy aroma and a really nutty flavour, appetizing to say the least. Try this […]