A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition.
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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."
- Jane & Andrew Moon
"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."
- Shawn M.
"Easy to see the passion behind the film. Very well put together as well as inspiring for change."
- Cass W.
"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."
- Michael Bourassa
When you are struggling to avoid white processed foods, remember this old proverb – The whiter the bread, the sooner you’ll be dead.
A little while back I came across a “pesticide free” sign at the Farmers Market in southern Ontario. It was Norrine Mattia’s stand, a woman who owns a small patch of land where she grows most of her own produce. I was curious about her sign, and we chatted for a little while, mostly about […]
I really don’t… However, what you need to know is that they over-salt things, they over-sugar things, they over-MSG things so that you keep coming back. They want your taste buds under their control, addicted to what it is they have to offer you. It’s a brilliant strategy. Don’t believe me? Read the book Salt, […]