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Recent Blog Posts

The Twenty Diet Women

By Tamer Soliman | 28 December 2013 | 0 Comments

I recently met a woman who expressed to me that she’s been on twenty diets over the past three years. That’s a lot of diets. “Diet writers” prey on the vulnerable, on those who are desperate for a better body. They make their diets look so real and market them so well that those thirsty […]

Junk Food In = Junk Brain

By Tamer Soliman | 19 November 2013 | 0 Comments

Tony Buzan, the founder of the World Memory Championships and a man who claims to have the highest creativity quotient in the world, famously said, “Junk Food In = Junk Brain. Healthy Food In = Healthy Brain.” If you’re drinking alcohol and eating BLT’s, hamburgers, pizzas, and refined bread, you are literally going to become […]


By Tamer Soliman | 18 November 2013 | 0 Comments

If you really – really – want to improve your health, you will. If you say you want to, but don’t follow through on those words, then consider yourself what Zig Ziglar calls a “Half-a-Doer”. To avoid being a Half-a-Doer, resourcefulness is the key. Experts can guide you and give you clarity, but they don’t […]

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