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I really don’t… However, what you need to know is that they over-salt things, they over-sugar things, they over-MSG things so that you keep coming back. They want your taste buds under their control, addicted to what it is they have to offer you. It’s a brilliant strategy. Don’t believe me? Read the book Salt, […]
I know that you know it’s important. Unfortunately many of us aren’t doing what we know we should do. “Everyone” in the field (WHO, Trainers, Advocates) have suggested and tried many approaches that seem to systematically fail you and the rest of society. Don’t think for a minute that I have the solution or that […]
In 2005 Vince was 245lbs, unable to get insured and out of shape. Vince started walking home from a grocery store 8 miles from his home 5 days a week. He lost 35lbs over the span of 8 months. Then he started to run 3 miles 2 mornings a week while maintaining his walks. In […]