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Recent Blog Posts

Nola’s “Keystone” Habit

By Tamer Soliman | 4 November 2013 | 0 Comments

In Her Own Words….Real Life Transformations I started on my journey on November 1, 2010 by giving up sodas and sugar. I had a compelling reason to make a change; I was diagnosed with thyroid disease in 2007 and my weight was out of control.  I replaced sodas/fruit juices with water, and sometimes some homemade […]

From Heart Disease To Living Past 100

By Tamer Soliman | 10 October 2013 | 0 Comments

After a long and healthy life, Eric Storm died at the old age of 104. After a heart attack at age 34, he switched from a lifestyle of heavy drinking, smoking, and “white devil eating” to a diet rich in fruits (ex: papaya and its seeds), vegetables, whole grains, nuts, seeds, and no less than […]

“Pesticide Free”

By Tamer Soliman | 9 October 2013 | 0 Comments

A little while back I came across a “pesticide free” sign at the Farmers Market in southern, Ontario. It was Norrine Mattia’s stand, a woman who owns a small patch of land where she grows most of her own produce. I was curious about her sign, and we chatted for a little while, mostly about […]

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