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Recent Blog Posts

What Diet Are You On?

By Tamer Soliman | 11 November 2013 | 0 Comments

The book Mindless Eating by Brian Wansik states, “The best diet is the one you don’t know you’re on.” Become a healthy eater for life not a chronic “dieter”.

Fuel Up And Get Out

By Tamer Soliman | 10 November 2013 | 0 Comments

Michael Pollan the investigative journalist has a clever saying, “Don’t get your fuel from the same place your car does.” Gas stations have the cheapest, unhealthiest calories you can possibly find so fuel your car up and get out.

Dread The White Bread

By Tamer Soliman | 9 November 2013 | 0 Comments

When you are struggling to avoid white processed foods, remember this old proverb – The whiter the bread, the sooner you’ll be dead.

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