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Recent Blog Posts

Dread The White Bread

By Tamer Soliman | 9 November 2013 | 0 Comments

When you are struggling to avoid white processed foods, remember this old proverb – The whiter the bread, the sooner you’ll be dead.

Nola’s “Keystone” Habit

By Tamer Soliman | 4 November 2013 | 0 Comments

In Her Own Words….Real Life Transformations I started on my journey on November 1, 2010 by giving up sodas and sugar. I had a compelling reason to make a change; I was diagnosed with thyroid disease in 2007 and my weight was out of control.  I replaced sodas/fruit juices with water, and sometimes some homemade […]

From Heart Disease To Living Past 100

By Tamer Soliman | 10 October 2013 | 0 Comments

After a long and healthy life, Eric Storm died at the old age of 104. After a heart attack at age 34, he switched from a lifestyle of heavy drinking, smoking, and “white devil eating” to a diet rich in fruits (ex: papaya and its seeds), vegetables, whole grains, nuts, seeds, and no less than […]

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