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Recent Blog Posts


By Tamer Soliman | 18 November 2013 | 0 Comments

If you really – really – want to improve your health, you will. If you say you want to, but don’t follow through on those words, then consider yourself what Zig Ziglar calls a “Half-a-Doer”. To avoid being a Half-a-Doer, resourcefulness is the key. Experts can guide you and give you clarity, but they don’t […]


By Tamer Soliman | 13 November 2013 | 0 Comments

To avoid UFO’s (Unidentifiable Food like Objects) as Mark Bittman calls them or processed foods, I suggest you follow this advice: If its wrapped and its made by someone with a surgical cap its probably c…. so don’t eat it.

Get An Oil Change

By Tamer Soliman | 12 November 2013 | 0 Comments

Deep frying foods in vegetable oil REMOVES 30% of the water out of the food and INJECTS 30% harmful hydrogenated trans fats. Trans fats have been associated with such diseases as coronary artery disease, cancer and diabetes by interfering with the insulin receptors in your cell membranes. Depending on your palate and particular recipe, I […]

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