A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition.
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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."
- Jane & Andrew Moon
"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."
- Shawn M.
"Easy to see the passion behind the film. Very well put together as well as inspiring for change."
- Cass W.
"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."
- Michael Bourassa
Tony Buzan, the founder of the World Memory Championships and a man who claims to have the highest creativity quotient in the world, famously said, “Junk Food In = Junk Brain. Healthy Food In = Healthy Brain.” If you’re drinking alcohol and eating BLT’s, hamburgers, pizzas, and refined bread, you are literally going to become […]
If you really – really – want to improve your health, you will. If you say you want to, but don’t follow through on those words, then consider yourself what Zig Ziglar calls a “Half-a-Doer”. To avoid being a Half-a-Doer, resourcefulness is the key. Experts can guide you and give you clarity, but they don’t […]
To avoid UFO’s (Unidentifiable Food like Objects) as Mark Bittman calls them or processed foods, I suggest you follow this advice: If its wrapped and its made by someone with a surgical cap its probably c…. so don’t eat it.