Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

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Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

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A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon

READ, WATCH & GET COOKING

All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf

WELLNESS DOCUMENTARIES

"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.

 

"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.

 

"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

Junk Food In = Junk Brain

By Tamer Soliman | 19 November 2013 | 0 Comments

Tony Buzan, the founder of the World Memory Championships and a man who claims to have the highest creativity quotient in the world, famously said, “Junk Food In = Junk Brain. Healthy Food In = Healthy Brain.” If you’re drinking alcohol and eating BLT’s, hamburgers, pizzas, and refined bread, you are literally going to become […]

“Half-a-Doer”

By Tamer Soliman | 18 November 2013 | 0 Comments

If you really – really – want to improve your health, you will. If you say you want to, but don’t follow through on those words, then consider yourself what Zig Ziglar calls a “Half-a-Doer”. To avoid being a Half-a-Doer, resourcefulness is the key. Experts can guide you and give you clarity, but they don’t […]

UFO’s

By Tamer Soliman | 13 November 2013 | 0 Comments

To avoid UFO’s (Unidentifiable Food like Objects) as Mark Bittman calls them or processed foods, I suggest you follow this advice: If its wrapped and its made by someone with a surgical cap its probably c…. so don’t eat it.

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture

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Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.