Hi, I'm Tamer...

Join me in becoming a community-minded healthy foodie


Download my FREE guide, “The Good, The Bad and Ugly of 7 Common Foods” & learn exactly what to look for - and what to avoid - when shopping at the grocery store.

* You'll also receive my weekly newsletter full of healthy foodie tips and info on upcoming events. Don't worry, you can unsubscribe anytime.


"Tamer is an inspirational speaker and can take a room full of people and truly change their lives."


Recent Blog Posts

How two female farmers are doing their part to save the planet

By Tamer Soliman | 12 December 2019 | 0 Comments

In February of 2019 I attended a youth led conference put on by some of Ontario’s most passionate young farmers. I was struck by two things. The first thing was the sheer passion these young famers had for working on solutions for the climate crisis. The other was the amount of female farmers in attendance […]

Is Netflix your nutritionist?

By Tamer Soliman | 19 November 2019 | 0 Comments

“People will generally accept facts as truth only if the facts agree with what they already believe.“ -Andy Rooney As far as I can remember, Netflix has always had controversial food documentaries.  Over the past year, two documentaries of such genre sprung up advocating two completely different ways or creeds of eating. One titled The Magic Pill  is a documentary by celebrity chef Pete […]

Feeling down? Try Vitamin G

By Tamer Soliman | 29 October 2019 | 0 Comments

The creation of a thousand forests is in one acorn.” – Ralph Waldo Emerson I’ve often preached about the importance of Vitamin D but I’m now becoming just as big of a proponent of Vitamin G … G standing for “green” of course.  I’ve been reading a book titled Lost Connections: Uncovering the real cause of depression – and the unexpected […]


Giving Back

Find out how your purchases contribute to causes worth caring about