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Hi everyone, In the above video I talk about what makes Brazil’s food guide so unique and I share three key recommendations from the guide that are sure to get you healthier. Once you’re done watching the video, click here for more specifics about the guide. Until next week Tamer
Your liver is designed to eliminate toxic by-products (such as those from medication and alcohol) from the blood stream. Sometimes though, depending on what you’re eating and drinking a little too much of, your liver takes a beating and gets backlogged with toxins. During these times, you need to step up your intake of foods that will […]
“Life us like a box of Chocolates – you never know what you’re going to get” ― Tom Hanks, Forrest Gump I’m talking about Chocolate not Marie Jane of course! And here’s what to look for when buying chocolate for yourself or gifting it to a friend: Above 70% cacao. Anything below means you’re starting […]