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Recent Blog Posts

Brazil’s Food Guide: A model for the future of eating

By Tamer Soliman | 21 January 2019 | 0 Comments

Hi everyone, In the above video I talk about what makes Brazil’s food guide so unique and I share three key recommendations from the guide that are sure to get you healthier.  Once you’re done watching the video, click here for more specifics about the guide. Until next week Tamer

“Hangover is the wrath of grapes”…

By Tamer Soliman | 3 January 2019 | 0 Comments

Your liver is designed to eliminate toxic by-products (such as those from medication and alcohol) from the blood stream. Sometimes though, depending on what you’re eating and drinking a little too much of, your liver takes a beating and gets backlogged with toxins.  During these times, you need to step up your intake of foods that will […]

The healthiest most delicious edible you can have for dessert…

By Tamer Soliman | 19 December 2018 | 0 Comments

“Life us like a box of Chocolates – you never know what you’re going to get”  ― Tom Hanks, Forrest Gump I’m talking about Chocolate not Marie Jane of course!  And here’s what to look for when buying chocolate for yourself or gifting it to a friend: Above 70% cacao.  Anything below means you’re starting […]

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