Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

Has social distancing got you snacking? 6 Strategies to Stop Snacking – for good

By Tamer Soliman | 31 March 2020 | 0 Comments

“People spend more time eating. Eating while they’re watching TV; eating while driving; eating while getting dressed; eating while they’re doing almost everything else . . .” – Karen S. Hamrick, Economist, USDA As you spend more time at home these days, do you find that you’re also spending more time snacking, grazing, munching  – […]

Wellness tips while QUARANTINED

By Tamer Soliman | 25 March 2020 | 0 Comments

“The two most powerful warriors are patience and time.”  – Leo Tolstoy Just the other day, I received an e-mail from a good friend who shared with me 25 MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE written by a psychologist named Dr. Eileen M Feliciano out of New York. While the list is full of great strategies, I  really wanted to share the following two with […]

A SUPERFOOD you should have in your pantry!

By Tamer Soliman | 18 March 2020 | 0 Comments

“Barley and mushroom is a soothing combination. It’s mainly a textural thing, with the barley both gently breaking and enhancing the mushroomy gloopiness.” Chef and Author, Yotam Ottolenghi Believe it or not, barley is one of the oldest grains known to man. It was farmed by Ancient Egyptians over 10,000 years ago. Many Middle Eastern and Mediterranean dishes include grains like barley, bulgur, freekeh and farro.  My familiarity with […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.