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Recent Blog Posts

On The Road And On The GO: What To Eat When You’re In A Pinch And On The Road

By Tamer Soliman | 1 June 2019 | 0 Comments

“Junk food in equals junk brain. Healthy food in equals healthy brain.” ―Tony Buzan, Founder of the World Memory Championships Let’s be honest – finding healthy food when you’re on the go or traveling is tricky. It involves a lot of prep and pre-planning, which isn’t always possible. You can’t afford to have “junk brain” (see […]

A sweet way to STOP seasonal allergies

By Tamer Soliman | 14 May 2019 | 0 Comments

In a blog titled 7 ways to bust your seasonal allergies, I talked about how one of the simplest  – and sweetest – ways to boost your immune system and fight seasonal allergies is to have a some local honey everyday. There’s evidence that local honey works as an antidote against the pollen in the air,  so whether it’s for seasonal allergies, boosting your immune […]

How To Simplify Your Cooking and Get Healthier While You’re At It

By Tamer Soliman | 28 April 2019 | 0 Comments

“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.”  -Craig Claiborne I love the farmers market, but I realize that not everyone is a rain-or-shine regular like I am. When I talk to my clients about their challenges around buying fresh, local and seasonal produce, many people claim its time, […]

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