Hi, I'm Tamer!

A nutritionist, filmmaker & writer dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

The “dirty” truth about beets

By Tamer Soliman | 26 January 2020 | 0 Comments

Whenever I try to convince people to eat more beets, I’m sometimes met with a bit of resistance. One, of many, excuses that I’ve heard was that beets “taste like dirt.” Hearing this, I assumed those people hadn’t had a properly prepared beet dish or they were very picky eaters. But after doing some research, […]

4 tips to eco-friendly shopping

By Tamer Soliman | 19 January 2020 | 0 Comments

“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein, Physicist ‘No waste’ or ‘low waste’ living has thankfully become part of societies consciousness. People are inspired to take action and lessen their waste largely because our oceans and natural environments are filling up with garbage and plastic materials […]

THE book to read in 2020 📚

By Tamer Soliman | 31 December 2019 | 0 Comments

“I do believe something very magical can happen when you read a good book.” – J.K. Rowling As the year (and decade!) comes to a close, I’ve taken stock on the books I’ve read over the past twelve months. As a subscriber to my blog, you might remember my top 5 food and nutrition favourites that […]

Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.