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“Junk food in equals junk brain. Healthy food in equals healthy brain.” ―Tony Buzan, Founder of the World Memory Championships Let’s be honest – finding healthy food when you’re on the go or traveling is tricky. It involves a lot of prep and pre-planning, which isn’t always possible. You can’t afford to have “junk brain” (see […]
In a blog titled 7 ways to bust your seasonal allergies, I talked about how one of the simplest – and sweetest – ways to boost your immune system and fight seasonal allergies is to have a some local honey everyday. There’s evidence that local honey works as an antidote against the pollen in the air, so whether it’s for seasonal allergies, boosting your immune […]
“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” -Craig Claiborne I love the farmers market, but I realize that not everyone is a rain-or-shine regular like I am. When I talk to my clients about their challenges around buying fresh, local and seasonal produce, many people claim its time, […]