Hi, I'm Tamer...

Join me in becoming a community-minded healthy foodie

CONFUSED AT THE GROCERY STORE?

Download my FREE guide, “The Good, The Bad and Ugly of 7 Common Foods” & learn exactly what to look for - and what to avoid - when shopping at the grocery store.

* You'll also receive my weekly newsletter full of healthy foodie tips and info on upcoming events. Don't worry, you can unsubscribe anytime.

"Tamer is an inspirational speaker and can take a room full of people and truly change their lives."

Recent Blog Posts

Reversing type 2 diabetes without medication

By Tamer Soliman | 12 November 2018 | 0 Comments

In 1982 Kerin O’dea, an Australian nutritional researcher, had an idea. She wanted to prove that indigenous Australians plagued by diabetes could potentially reverse this disease if they were taken way out into the outback of Australia, replicating how people lived, hunted and ate prior to westernization and the availability of processed foods.  Lucky for her, she was able to find […]

The Perfect Pork Shoulder

By Tamer Soliman | 12 November 2018 | 0 Comments

One of my favorite cuts of meat is hands down a slow roasted pork shoulder.  That’s a pasture-raised slow roasted pork shoulder, to be specific. (Why? Click here for a reminder on the health benefits of pastured meat.) Where can you find Pasture raised pork and other meat: You can likely find pasture raised pork or any other […]

8 weight loss RED FLAGS you need to know about

By Tamer Soliman | 18 October 2018 | 0 Comments

Weight loss, weight loss, weight loss. It’s largely what we talk about in the health and wellness blogosphere and popular media – but despite our obsession, trendy weight loss strategies and revolutionary diets, maintaining a healthy weight is still very difficult for many of us to achieve. Contrary to popular belief, you don’t need a special diet or gimmicky pill to lose weight. What […]

Giving Back

Find out how your purchases contribute to causes worth caring about