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"Tamer is an inspirational speaker and can take a room full of people and truly change their lives."

Recent Blog Posts

How my client lost 37lbs & feels better than ever 👌

By Tamer Soliman | 17 July 2019 | 0 Comments

“When in doubt, choose change.” – Lily Leung Looking for some inspiration to keep plugging away at your health and wellness goals? Look no further because this week I have an inspiring story of transformation for you.I first met my client Etienne on January 22nd 2019 at the Ottawa Athletic Club. At that time he weighed 260 lbs and was […]

3 Habit Hacks From The 3 Best Habit Books

By Tamer Soliman | 26 June 2019 | 0 Comments

“For all my friends in the media who like quotes, mark this quote down. From this day on I’d like to be known as ‘The Big Aristotle’ because Aristotle once said, ‘Excellence is not a singular act; it’s a habit. You are what you repeatedly do.’ “ -Shaquille O’Neal There’s a science behind developing good […]

Having The Mindset Of The 12 Time French Open Champion

By Tamer Soliman | 12 June 2019 | 0 Comments

“You can’t be frustrated all the time because the neighbor has a bigger house than you or a bigger TV or better garden..that’s not the way that I see life.“ The quote above was spoken by Rafael Nadal after he won his twelfth (twelfth!) French Open, and it is a great philosophy to apply to achieving your health and wellness goals. […]

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