“For all my friends in the media who like quotes, mark this quote down. From this day on I’d like to be known as ‘The Big Aristotle’ because Aristotle once said, ‘Excellence is not a singular act; it’s a habit. You are what you repeatedly do.’ “ -Shaquille O’Neal There’s a science behind developing good […]

“You can’t be frustrated all the time because the neighbor has a bigger house than you or a bigger TV or better garden..that’s not the way that I see life.“ The quote above was spoken by Rafael Nadal after he won his twelfth (twelfth!) French Open, and it is a great philosophy to apply to achieving your health and wellness goals. […]