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"Tamer is an inspirational speaker and can take a room full of people and truly change their lives."

Recent Blog Posts

3 Habit Hacks From The 3 Best Habit Books

By Tamer Soliman | 26 June 2019 | 0 Comments

“For all my friends in the media who like quotes, mark this quote down. From this day on I’d like to be known as ‘The Big Aristotle’ because Aristotle once said, ‘Excellence is not a singular act; it’s a habit. You are what you repeatedly do.’ “ -Shaquille O’Neal There’s a science behind developing good […]

Having The Mindset Of The 12 Time French Open Champion

By Tamer Soliman | 12 June 2019 | 0 Comments

“You can’t be frustrated all the time because the neighbor has a bigger house than you or a bigger TV or better garden..that’s not the way that I see life.“ The quote above was spoken by Rafael Nadal after he won his twelfth (twelfth!) French Open, and it is a great philosophy to apply to achieving your health and wellness goals. […]

The powerful link between your sense of community and your health

By Tamer Soliman | 9 June 2019 | 0 Comments

“The thing with gardens is… it’s common ground.They bring people together.” -Ron Finley, The Gangster Gardner If you follow me on twitter (@tam_soliman) or our film on Instagram (@disconnecteddoc), you would’ve known that I attended the Healthy Neighbourhoods, Healthy Cities conference in Edmonton. With a title like that, you’re probably thinking that I was out there giving a nutrition talk or […]

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