Transforming your health one delicious & nutritious meal at a time
Hi, I'm Tamer!
I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.
Hi, I'm Tamer!
I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.
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A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition.
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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."
- Jane & Andrew Moon
READ, WATCH & GET COOKING
All the essentials to make your food nutritious & delicious
"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."
- Benjamin Woolf
WELLNESS DOCUMENTARIES
"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."
- Shawn M.
"Easy to see the passion behind the film. Very well put together as well as inspiring for change."
- Cass W.
"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."
- Michael Bourassa
Recent Blog Posts
I’ve been reminiscing lately about some amazing trips taken. I feel grateful to have explored numerous destinations, but being the healthy foodie that I am, a trip that stands out is the one I took to South Korea and Japan in 2016.My wife and I explored everywhere from the cities to the mountains, and ate delicious food every step of the way. One dish we […]
Time for Tagine! “The gentle art of gastronomy is a friendly one. It hurdles the language barrier, makes friends among civilized people, and warms the heart.” -Samuel Chamberlain I attempted my first tagine from a cookbook by award-winning Chef James Peterson. It was delicious and nutritious, and I’ve provided the recipe below for you (with a […]
“Less Sugar, More Fruit. Less Soda, More Water. Less Driving, More Walking. Less Worry, More Sleep. Less Words, More Action.” – Unknown Are you interested in learning a cooking technique that’ll save you time in the kitchen and bring out both flavor and nutrition into your meals? Of course you are! Here’s how I came across […]