Transforming your health one delicious & nutritious meal at a time
Hi, I'm Tamer!
I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.
Hi, I'm Tamer!
I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.
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A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition.
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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."
- Jane & Andrew Moon
READ, WATCH & GET COOKING
All the essentials to make your food nutritious & delicious
"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."
- Benjamin Woolf
WELLNESS DOCUMENTARIES
"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."
- Shawn M.
"Easy to see the passion behind the film. Very well put together as well as inspiring for change."
- Cass W.
"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."
- Michael Bourassa
Recent Blog Posts
The next time you feel like being inspired, consider these 5 TED talks listed below. They’re short, they’re thoughtful and they’ll give you something interesting to talk about. 1) A guerilla gardener in South Central LA by Ron Finley. Everyone deserves access to healthy food — and Ron Finley is on a mission to educate us on the effects of social inequality […]
“Every time you spend money, you’re casting a vote for the kind of world you want.” ― Anna Lappe Experimenting in the kitchen is a great way to the pass the time, but I think we can all agree that its nice to “take a night off” from cooking every now and again. Since heading out […]