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"Tamer is an inspirational speaker and can take a room full of people and truly change their lives."

Recent Blog Posts

Having The Mindset Of The 12 Time French Open Champion

By Tamer Soliman | 12 June 2019 | 0 Comments

“You can’t be frustrated all the time because the neighbor has a bigger house than you or a bigger TV or better garden..that’s not the way that I see life.“ The quote above was spoken by Rafael Nadal after he won his twelfth (twelfth!) French Open, and it is a great philosophy to apply to achieving your health and wellness goals. […]

The powerful link between your sense of community and your health

By Tamer Soliman | 9 June 2019 | 0 Comments

“The thing with gardens is… it’s common ground.They bring people together.” -Ron Finley, The Gangster Gardner If you follow me on twitter (@tam_soliman) or our film on Instagram (@disconnecteddoc), you would’ve known that I attended the Healthy Neighbourhoods, Healthy Cities conference in Edmonton. With a title like that, you’re probably thinking that I was out there giving a nutrition talk or […]

Healthy eating is easier – and tastier – than you think

By Tamer Soliman | 1 June 2019 | 0 Comments

“How much you eat matters, but the quality of the food we put into our bodies matters more because it drives our gene function, metabolism and health.” – Marc Hyman, MD As a nutritionist, when chatting with potential clients, I often hear: “I’d love to work with you, but I just love food too much…”  As […]

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