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Recent Blog Posts

15 Things Healthy People Do Well & Do Often

By Tamer Soliman | 17 September 2019 | 0 Comments

Here’s a list of 15 things that healthy people do well and do often. 1) Drink lots of water – because its recommended that you have approximately half your weight of water in ounces, each and every day. 2) Limit packaged foods because these foods are full of empty calories, preservatives, colourings and other chemicals […]

Convenient Snacks That Are Healthy…

By Tamer Soliman | 28 August 2019 | 0 Comments

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss” Can you believe that it’s back to school already? Or maybe it’s back to work or back to reality (if you were away)!  It’s hard to believe it, but hey, time flies!   […]

Italy’s Secrets to living a long life

By Tamer Soliman | 14 August 2019 | 0 Comments

“It’s in the nature of Italians to live life with a positive tone and to celebrate the invitations that come along in life. Italian food is so conducive to all of that.” – Lidia Bastianich, Chef I spent some time in Italy in the summer of 2019 and I’d like to share with you 5 […]

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