Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

Fry, sauté, bake: 4 cooking oils to up your cooking game

By Tamer Soliman | 19 May 2020 | 0 Comments

I’ve been reminiscing lately about some amazing trips taken. I feel grateful to have explored numerous destinations, but being the healthy foodie that I am, a trip that stands out is the one I took to South Korea and Japan in 2016.My wife and I explored everywhere from the cities to the mountains, and ate delicious food every step of the way. One dish we […]

Slow food, Moroccan style

By Tamer Soliman | 13 May 2020 | 0 Comments

Time for Tagine! “The gentle art of gastronomy is a friendly one. It hurdles the language barrier, makes friends among civilized people, and warms the heart.” -Samuel Chamberlain I attempted my first tagine from a cookbook by award-winning Chef James Peterson. It was delicious and nutritious, and I’ve provided the recipe below for you (with a […]

One food prep tip that’ll save you time in the kitchen

By Tamer Soliman | 7 May 2020 | 0 Comments

“Less Sugar, More Fruit.  Less Soda, More Water.  Less Driving, More Walking.  Less Worry, More Sleep.  Less Words, More Action.” – Unknown Are you interested in learning a cooking technique that’ll save you time in the kitchen and bring out both flavor and nutrition into your meals?   Of course you are!  Here’s how I came across […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.