Hi, I'm Tamer...

Join me in becoming a community-minded healthy foodie


Download my FREE guide, “The Good, The Bad and Ugly of 7 Common Foods” & learn exactly what to look for - and what to avoid - when shopping at the grocery store.

* You'll also receive my weekly newsletter full of healthy foodie tips and info on upcoming events. Don't worry, you can unsubscribe anytime.


"Tamer is an inspirational speaker and can take a room full of people and truly change their lives."


Recent Blog Posts

A culinary crime no healthy foodie should ever make

By Tamer Soliman | 20 February 2020 | 0 Comments

“In heaven, after antipasti, the first course will be pasta.” -Steve Albini, Singer-Songwriter Shocking healthy-foodie news alert! I learned that one of my favourite Italian dishes – ‘Spaghetti Bolognese’, is not actually an authentic Italian dish. It’s apparently an offshoot of an authentic Bologna dish called ‘tagliatelle al ragu’. Tagliettele is a round, flat pasta and the ragu is […]

Satisfy your palate with the mysterious 5th taste

By Tamer Soliman | 13 February 2020 | 0 Comments

“On the subject of wild mushrooms, it is easy to tell who is an expert and who is not: The expert is the one who is still alive.” -Donal Henahan For quite a while, food scientists in the west believed that we only had for 4 basic tastes: salty, sweet, sour and bitter. The Japanese, […]

Cheat day done right

By Tamer Soliman | 7 February 2020 | 0 Comments

“All you need is love. But a little chocolate now and then doesn’t hurt.” -Charles M. Schulz Interestingly, this simple question was the basis for a study by a psychologist named Paul Rozin. He found that Americans tended to answer this question with words like “guilt,” but the French tended to answer with words like “celebration.” This is […]


Giving Back

Find out how your purchases contribute to causes worth caring about