Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

5 inspiring TED talks that’ll brighten up your day

By Tamer Soliman | 22 April 2020 | 0 Comments

The next time you feel like being inspired, consider these 5 TED talks listed below. They’re short, they’re thoughtful and they’ll give you something interesting to talk about. 1) A guerilla gardener in South Central LA by Ron Finley.  Everyone deserves access to healthy food — and Ron Finley is on a mission to educate us on the effects of social inequality […]

Made with LOVE & with gloves: Take-out during COVID-19

By Tamer Soliman | 15 April 2020 | 0 Comments

“Every time you spend money, you’re casting a vote for the kind of world you want.” ― Anna Lappe Experimenting in the kitchen is a great way to the pass the time, but I think we can all agree that its nice to “take a night off” from cooking every now and again. Since heading out […]

Has social distancing got you snacking? 6 Strategies to Stop Snacking – for good

By Tamer Soliman | 31 March 2020 | 0 Comments

“People spend more time eating. Eating while they’re watching TV; eating while driving; eating while getting dressed; eating while they’re doing almost everything else . . .” – Karen S. Hamrick, Economist, USDA As you spend more time at home these days, do you find that you’re also spending more time snacking, grazing, munching  – […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.