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“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss” Can you believe that it’s back to school already? Or maybe it’s back to work or back to reality (if you were away)! It’s hard to believe it, but hey, time flies! During […]
“It’s in the nature of Italians to live life with a positive tone and to celebrate the invitations that come along in life. Italian food is so conducive to all of that.” – Lidia Bastianich, Chef I spent some time in Italy in the summer of 2019 and I’d like to share with you 5 […]
“When in doubt, choose change.” – Lily Leung Looking for some inspiration to keep plugging away at your health and wellness goals? Look no further because this week I have an inspiring story of transformation for you. I first met my client Etienne on January 22nd 2019 at the Ottawa Athletic Club. At that time he weighed 260 lbs and […]