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"Tamer is an inspirational speaker and can take a room full of people and truly change their lives."

Recent Blog Posts

Italy’s Secrets to living a long life

By Tamer Soliman | 14 August 2019 | 0 Comments

“It’s in the nature of Italians to live life with a positive tone and to celebrate the invitations that come along in life. Italian food is so conducive to all of that.” – Lidia Bastianich, Chef I spent some time in Italy in the summer of 2019 and I’d like to share with you 5 […]

How my client lost 37lbs & feels better than ever 👌

By Tamer Soliman | 17 July 2019 | 0 Comments

“When in doubt, choose change.” – Lily Leung Looking for some inspiration to keep plugging away at your health and wellness goals? Look no further because this week I have an inspiring story of transformation for you. I first met my client Etienne on January 22nd 2019 at the Ottawa Athletic Club. At that time he weighed 260 lbs and […]

3 Habit Hacks From The 3 Best Habit Books

By Tamer Soliman | 26 June 2019 | 0 Comments

“For all my friends in the media who like quotes, mark this quote down. From this day on I’d like to be known as ‘The Big Aristotle’ because Aristotle once said, ‘Excellence is not a singular act; it’s a habit. You are what you repeatedly do.’ “ -Shaquille O’Neal There’s a science behind developing good […]

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