Hi, I'm Tamer!

A nutritionist, filmmaker & writer dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

Effective ways to boost your immunity

By Tamer Soliman | 15 March 2020 | 0 Comments

Unless you’ve been living under a rock over the past few weeks, you’re probably aware that there’s a serious virus making its way around the globe. My hope is that we all manage to avoid it – but it can’t hurt to take some extra care of our immune systems during this time. In addition to this outbreak, we are still contending with […]

The most nutritious food in the supermarket

By Tamer Soliman | 14 March 2020 | 0 Comments

“You never cook onions with your beans. That’s a recipe for tear gas.”  ― Justin Swapp, The Shadow’s Servant I have a question for you: What do you think is the healthiest food found in the grocery store? Here are some hints …  It’s not the kale or the spinach. It’s not the berries or the sweet potatoes. It’s not […]

The comfort food stew that’s really good for you

By Tamer Soliman | 4 March 2020 | 0 Comments

“A man does not live on what he eats, an old proverb says, but on what he digests.”  – Jean Anthelme Brillat-Savarin  Did you know that the world record for the largest pumpkin is 2300 lbs! That’s a whole lot of pumpkin – which also means a whole lot of vitamin A, Vitamin C and potassium, which are […]

Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.