Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

Slow food, Moroccan style

By Tamer Soliman | 13 May 2020 | 0 Comments

Time for Tagine! “The gentle art of gastronomy is a friendly one. It hurdles the language barrier, makes friends among civilized people, and warms the heart.”-Samuel Chamberlain I attempted my first tagine from a cookbook by award-winning Chef James Peterson. It was delicious and nutritious, and I’ve provided the recipe below for you (with a few […]

One food prep tip that’ll save you time in the kitchen

By Tamer Soliman | 7 May 2020 | 0 Comments

“Less Sugar, More Fruit.  Less Soda, More Water.  Less Driving, More Walking.  Less Worry, More Sleep.  Less Words, More Action.” – Unknown Are you interested in learning a cooking technique that’ll save you time in the kitchen and bring out both flavor and nutrition into your meals?   Of course you are!  Here’s how I came across […]

Nutrition in a pandemic: Your burning questions answered.

By Tamer Soliman | 28 April 2020 | 0 Comments

” My fridge just groaned, rolled their eyes, and hissed at me: ‘Not you again!’ ” -Anonymous During these days of social distancing, how has your relationship with food changed? Do you think you’re heading towards healthier or unhealthier habits? Are you eager to “take advantage” of the time to improve your health, or are you […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.