Your vitamins, minerals, enzymes and antioxidants need a pool to swim in. This allows them to get to the necessary places your body needs them for.
How do you fill the pool?
Drink a glass of water when you wake up, drink from the water cooler while you’re having a chit chat and meet a friend for a herbal tea mid afternoon.
Your nutrients can’t alert you when the pool is getting empty. So from the outset, keep it full.