To boost your immune system you have to a variety of thing of course. One way to boost it though is to consume seasonal foods high in immune-boosting vitamins and minerals, such as beets and carrots (fall/winter crops), which you can find at your local markets.
I was so inspired by my weekly shopping that I decided to take a video of what immune-boosting veggies I’m cooking with this week (click the image above). I’ve also written about the amazing benefits of beets and sweet potatoes before in these 2 blogs:
If you suffer from frequent colds and you’re often sick over the winter, it might be that you have an immune system that needs some boosting – and I’d love to help. Take advantage of my 6 session optimal wellness package before flu season hits. This package includes:
- One 75-minute initial consultation to determine root causes for your weak immune system followed by five 60-minute follow-up sessions
- Immune-boosting breakfast, lunch and dinner meal plans with simple, time-effiencent recipes
- Immune-boosting supplement prescription specialized just for you
- BONUS: Farmers market tour and tag along grocery shopping (if you”re in the Ottawa area)
I’m offering my LOYAL SUBSCRIBERS 15% off the original package price until October 1st. If you haven’t subscribed please do at www.tamersoliman.ca.
E-mail me at tamer@tamersoliman.ca if you’re interested.
