I’ve worked with clients from all walks of life and from all over the world, and regardless of where you’re from and what you’re struggling with – answers to your health challenges can be addressed through a different mindset, better food choices and new lifestyle habits. If your health needs an overhaul and your serious about making changes then I’d love to help. Here are a few of the challenges that I can consult and coach you on:
- Weight loss
- Boosting your immune system
- Hormonal imbalances
- Healthier, clearer skin
- Candida issues
- Constipation, irritable bowel, and gut health
- Low libido and testosterone
- Low energy, adrenal fatigue, chronic fatigue
- Pre-diabetes management
- Chronic inflammation
- Arthritis, joint pain
- Breaking bad habits
There’s no such thing as a quick fix. Once we’ve figured out your goals, you’ll need to take small steps and you’ll need to be consistent in your efforts. And I’ll be there to inform, coach and encourage you. Here are the following package prices
- 3 session Jump start package – $280.00 + HST
- 6 session Wellness Package – $520.00 + HST
- 12 session Optimal Health Package – $1000.00 + HST
If you’re ready to take the leap please contact me at firstname.lastname@example.org for more information on what I offer and to see if we are the right fit for each other. I’m available to meet in person (in the Ottawa area), by phone or online.
Curious of what it’s like to work with me? Check the testimonials below.
I have known Tamer for more than 10 years, first as my personal trainer at the Toronto Athletic Club and then as a nutritional adviser, life coach and close friend. Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field.
Fasken Martineau Toronto, Partner
I was so impressed with Tamer that I hired him to be my personal wellness coach in January 2013. Tamer worked with me for a period of over 3 months and helped me to learn about my body. I now love exercise and get really excited about eating clean and I’ve gone down two dress sizes, in large part due to the huge lessons I learned and breakthroughs I had during the time of working with Tamer.
I would recommend Tamer to anyone who wants to get a handle on their fitness without feeling like they are being manhandled, and anyone who wants to really feel empowered around food and their health.
Country Manager at Generali Worldwide | Professional Coach at The Be Coaching Group