Farmers market tours (May – November)
Your local farmers market is where you’ll find the tastiest fruits and vegetables. Farmers’ TLC (tender loving care) is used to pick the freshest fruits and vegetables that are in season. They’re also more nutritious as a result.
You may attempt to shop at the Farmers Market, but often leave empty handed because you’re unfamiliar with the seasonal produce, how to cook it and the specific nutritional benefits of the various fruits, vegetables and herbs.
I’m here to help you bypass those obstacles and that’s why I’m offering farmers markets tours. Here’s what you’ll takeaway from the tour:
- The 3 traits of a true famers market ‘superfood’
- What colour can tell you about nutritional value
- Which foods are better cooked and which are better raw
- Vegetables with the highest omega 3’s
The tour starts with a complimentary reusable bag for all your new fresh produce.
Tours are 1 hour long, $100 and come with 15 minute complimentary consult
(Ottawa region only)