Healthy eating is easier – and tastier – than you think
"How much you eat matters, but the quality of the food we put into our bodies matters more because it drives our gene function, metabolism and …
"How much you eat matters, but the quality of the food we put into our bodies matters more because it drives our gene function, metabolism and …
“Junk food in equals junk brain. Healthy food in equals healthy brain.” …
In a blog titled 7 ways to bust your seasonal allergies, I talked about how one of the simplest - and sweetest - ways to …
"Cooking is at once child's play and adult joy. And cooking done with care is an act of love." -Craig Claiborne I love the farmers market, …
"I wouldn't say that processed food, ready meals and even takeaways aren't relevant to modern life, it's just that over the past 40 years there are …
To be honest, the only thing I like more than talking about food is eating food...so I'm grateful to be invited to events where I got to do …
Talk and movie anyone? I had an amazing opportunity to give the keynote speech and screen our documentary on community …
Frying eggs in coconut oil, grass fed butter or grass fed ghee is one of my favorite ways to eat eggs...yummmm. Frying eggs (or eating eggs period) …
Giving a keynote talk and screening The Great Disconnect at the National Farmers UnionOntario AGM was both an honor …
I was really excited to read the changes in Canada's food guide - particularly the guidance around eating together (like I wrote about in this blog), …