Healthy eating is easier – and tastier – than you think
"How much you eat matters, but the quality of the food we put into our bodies matters more because it drives our gene function, metabolism and …
On The Road And On The GO: What To Eat When You’re In A Pinch And On The Road
“Junk food in equals junk brain. Healthy food in equals healthy brain.” …
A sweet way to STOP seasonal allergies
In a blog titled 7 ways to bust your seasonal allergies, I talked about how one of the simplest - and sweetest - ways to …
How To Simplify Your Cooking and Get Healthier While You’re At It
"Cooking is at once child's play and adult joy. And cooking done with care is an act of love." -Craig Claiborne I love the farmers market, …
Meal Prep Delivery: Is it “healthy”?
"I wouldn't say that processed food, ready meals and even takeaways aren't relevant to modern life, it's just that over the past 40 years there are …
The grass is always greener when you’ve got chickens roaming around…
To be honest, the only thing I like more than talking about food is eating food...so I'm grateful to be invited to events where I got to do …
All about inclusion
Talk and movie anyone? I had an amazing opportunity to give the keynote speech and screen our documentary on community …
Myth or Fact: Do eggs increase cholesterol?
Frying eggs in coconut oil, grass fed butter or grass fed ghee is one of my favorite ways to eat eggs...yummmm. Frying eggs (or eating eggs period) …
The surprising reasons as to why farmers matter now more than ever
Giving a keynote talk and screening The Great Disconnect at the National Farmers UnionOntario AGM was both an honor …
My Beef with Canada’s New Food Guide
I was really excited to read the changes in Canada's food guide - particularly the guidance around eating together (like I wrote about in this blog), …