My Beef with Canada’s New Food Guide
I was really excited to read the changes in Canada's food guide - particularly the guidance around eating together (like I wrote about in this blog), …
Before deciding WHAT to eat think about WHO you’ll eat it with…
Wouldn't you agree that there's something wonderful about eating with people you like and care about?As we learned in …
Brazil’s Food Guide: A model for the future of eating
Hi everyone, In the above video I talk about what makes Brazil's food guide so unique and I share three key recommendations from the guide that are …
“Hangover is the wrath of grapes”…
Your liver is designed to eliminate toxic by-products (such as those from medication and alcohol) from the blood stream. Sometimes though, depending …
The healthiest most delicious edible you can have for dessert…
“Life us like a box of Chocolates - you never know what you're going to get” ― Tom Hanks, Forrest Gump I'm talking about Chocolate not Marie Jane of …
All the lonely people
Our time has been called the 'age of loneliness.' ―Huffington Post The age of loneliness? Really? It was just a couple of years ago that I was …
Are you ready for The Great Disconnect?
Hi everyone, I'm excited to announce that we have a new and updated trailer, poster and name for our new documentary titled The Great …
For the love of BEES
“If the bee disappeared off the face of the earth, man would only have four years left to live.” ― Maurice Maeterlinck, The Life of the Bee Did you …
3 Immune Boosting Hacks To Stop Your Flu Symptoms From Coming On
With flu season on the horizon I thought I'd share 3 supplements that'll help you fight off a cold or a flu, especially if you feel one coming …
Reversing type 2 diabetes without medication
In 1982 Kerin O’dea, an Australian nutritional researcher, had an idea. She wanted to prove that indigenous Australians plagued by diabetes could …