Do you want a good life❓Or do you want a GREAT LIFE❓
"When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we …
Tamer Soliman
15 Things Healthy People Do Well & Do Often
Here's a list of 15 things that healthy people do well and do often. 1) Drink lots of water - because its recommended that you have approximately …
Convenient Snacks That Are Healthy…
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss” Can you believe that …
Italy’s Secrets to living a long life
"It's in the nature of Italians to live life with a positive tone and to celebrate the invitations that come along in life. Italian food is so …
How my client lost 37lbs & feels better than ever 👌
“When in doubt, choose change.” – Lily Leung Looking for some inspiration to keep plugging away at your health and wellness goals? Look no …
3 Habit Hacks From The 3 Best Habit Books
"For all my friends in the media who like quotes, mark this quote down. From this day on I'd like to be known as 'The Big Aristotle' because Aristotle …
Having The Mindset Of The 12 Time French Open Champion
"You can't be frustrated all the time because the neighbor has a bigger house than you or a bigger TV or better …
The powerful link between your sense of community and your health
"The thing with gardens is… it’s common ground.They bring people together." -Ron Finley, The Gangster Gardner If you follow me on …
Healthy eating is easier – and tastier – than you think
"How much you eat matters, but the quality of the food we put into our bodies matters more because it drives our gene function, metabolism and …
On The Road And On The GO: What To Eat When You’re In A Pinch And On The Road
“Junk food in equals junk brain. Healthy food in equals healthy brain.” …