The “dirty” truth about beets
Whenever I try to convince people to eat more beets, I'm sometimes met with a bit of resistance. One, of many, excuses that I've heard was that beets …
Tamer Soliman
THE book to read in 2020 📚
"I do believe something very magical can happen when you read a good book." - J.K. Rowling As the year (and decade!) comes to a close, I've …
How two female farmers are doing their part to save the planet
In February of 2019 I attended a youth led conference put on by some of Ontario's most passionate young farmers. I was struck by two things. The first …
Is Netflix your nutritionist?
"People will generally accept facts as truth only if the facts agree with what they already believe." -Andy Rooney As far as I can remember, …
Feeling down? Try Vitamin G
The creation of a thousand forests is in one acorn.” - Ralph Waldo Emerson I've often preached about the importance of Vitamin D but I'm now …
Do you want a good life❓Or do you want a GREAT LIFE❓
"When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we …
15 Things Healthy People Do Well & Do Often
Here's a list of 15 things that healthy people do well and do often. 1) Drink lots of water - because its recommended that you have approximately …
Convenient Snacks That Are Healthy…
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss” Can you believe that …
Italy’s Secrets to living a long life
"It's in the nature of Italians to live life with a positive tone and to celebrate the invitations that come along in life. Italian food is so …
How my client lost 37lbs & feels better than ever 👌
“When in doubt, choose change.” – Lily Leung Looking for some inspiration to keep plugging away at your health and wellness goals? Look no …