Meal Prep Delivery: Is it “healthy”?
"I wouldn't say that processed food, ready meals and even takeaways aren't relevant to modern life, it's just that over the past 40 years there are …
Tamer Soliman
The grass is always greener when you’ve got chickens roaming around…
To be honest, the only thing I like more than talking about food is eating food...so I'm grateful to be invited to events where I got to do …
All about inclusion
Talk and movie anyone? I had an amazing opportunity to give the keynote speech and screen our documentary on community …
Myth or Fact: Do eggs increase cholesterol?
Frying eggs in coconut oil, grass fed butter or grass fed ghee is one of my favorite ways to eat eggs...yummmm. Frying eggs (or eating eggs period) …
The surprising reasons as to why farmers matter now more than ever
Giving a keynote talk and screening The Great Disconnect at the National Farmers UnionOntario AGM was both an honor …
My Beef with Canada’s New Food Guide
I was really excited to read the changes in Canada's food guide - particularly the guidance around eating together (like I wrote about in this blog), …
Before deciding WHAT to eat think about WHO you’ll eat it with…
Wouldn't you agree that there's something wonderful about eating with people you like and care about?As we learned in …
Brazil’s Food Guide: A model for the future of eating
Hi everyone, In the above video I talk about what makes Brazil's food guide so unique and I share three key recommendations from the guide that are …
“Hangover is the wrath of grapes”…
Your liver is designed to eliminate toxic by-products (such as those from medication and alcohol) from the blood stream. Sometimes though, depending …
The healthiest most delicious edible you can have for dessert…
“Life us like a box of Chocolates - you never know what you're going to get” ― Tom Hanks, Forrest Gump I'm talking about Chocolate not Marie Jane of …