Hi, I'm Tamer...

Join me in becoming a community-minded healthy foodie

CONFUSED AT THE GROCERY STORE?

Download my FREE guide, “The Good, The Bad and Ugly of 7 Common Foods” & learn exactly what to look for - and what to avoid - when shopping at the grocery store.

* You'll also receive my weekly newsletter full of healthy foodie tips and info on upcoming events. Don't worry, you can unsubscribe anytime.

"Tamer is an inspirational speaker and can take a room full of people and truly change their lives."

Recent Blog Posts

A sweet way to STOP seasonal allergies

By Tamer Soliman | 14 May 2019 | 0 Comments

In a blog titled 7 ways to bust your seasonal allergies, I talked about how one of the simplest  – and sweetest – ways to boost your immune system and fight seasonal allergies is to have a some local honey everyday. There’s evidence that local honey works as an antidote against the pollen in the air,  so whether it’s for seasonal allergies, boosting your immune […]

How To Simplify Your Cooking and Get Healthier While You’re At It

By Tamer Soliman | 28 April 2019 | 0 Comments

“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.”  -Craig Claiborne I love the farmers market, but I realize that not everyone is a rain-or-shine regular like I am. When I talk to my clients about their challenges around buying fresh, local and seasonal produce, many people claim its time, […]

Meal Prep Delivery: Is it “healthy”?

By Tamer Soliman | 19 April 2019 | 0 Comments

“I wouldn’t say that processed food, ready meals and even takeaways aren’t relevant to modern life, it’s just that over the past 40 years there are three generations of people who have come out of school and gone through their home life without ever being shown how to cook properly.” – Jamie Oliver I’m asked often about […]

Giving Back

Find out how your purchases contribute to causes worth caring about