Hi, I'm Tamer...

Join me in becoming a community-minded healthy foodie

CONFUSED AT THE GROCERY STORE?

Download my FREE guide, “The Good, The Bad and Ugly of 7 Common Foods” & learn exactly what to look for - and what to avoid - when shopping at the grocery store.

* You'll also receive my weekly newsletter full of healthy foodie tips and info on upcoming events. Don't worry, you can unsubscribe anytime.

"Tamer is an inspirational speaker and can take a room full of people and truly change their lives."

Recent Blog Posts

The powerful link between your sense of community and your health

By Tamer Soliman | 9 June 2019 | 0 Comments

“The thing with gardens is… it’s common ground.They bring people together.” -Ron Finley, The Gangster Gardner If you follow me on twitter (@tam_soliman) or our film on Instagram (@disconnecteddoc), you would’ve known that I attended the Healthy Neighbourhoods, Healthy Cities conference in Edmonton. With a title like that, you’re probably thinking that I was out there giving a nutrition talk or […]

Healthy eating is easier – and tastier – than you think

By Tamer Soliman | 1 June 2019 | 0 Comments

“How much you eat matters, but the quality of the food we put into our bodies matters more because it drives our gene function, metabolism and health.” – Marc Hyman, MD As a nutritionist, when chatting with potential clients, I often hear: “I’d love to work with you, but I just love food too much…”  As […]

On The Road And On The GO: What To Eat When You’re In A Pinch And On The Road

By Tamer Soliman | 1 June 2019 | 0 Comments

“Junk food in equals junk brain. Healthy food in equals healthy brain.” ―Tony Buzan, Founder of the World Memory Championships Let’s be honest – finding healthy food when you’re on the go or traveling is tricky. It involves a lot of prep and pre-planning, which isn’t always possible. You can’t afford to have “junk brain” (see […]

Giving Back

Find out how your purchases contribute to causes worth caring about