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"Tamer is an inspirational speaker and can take a room full of people and truly change their lives."

Recent Blog Posts

Feeling down? Try Vitamin G

By Tamer Soliman | 29 October 2019 | 0 Comments

The creation of a thousand forests is in one acorn.” – Ralph Waldo Emerson I’ve often preached about the importance of Vitamin D but I’m now becoming just as big of a proponent of Vitamin G … G standing for “green” of course.  I’ve been reading a book titled Lost Connections: Uncovering the real cause of depression – and the unexpected […]

Do you want a good life❓Or do you want a GREAT LIFE❓

By Tamer Soliman | 16 October 2019 | 0 Comments

“When we understand the connection between how we live and how long we live, it’s easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival.” – Dean Ornish  At the […]

15 Things Healthy People Do Well & Do Often

By Tamer Soliman | 17 September 2019 | 0 Comments

Here’s a list of 15 things that healthy people do well and do often. 1) Drink lots of water – because its recommended that you have approximately half your weight of water in ounces, each and every day. 2) Limit packaged foods because these foods are full of empty calories, preservatives, colourings and other chemicals […]

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