Hi, I'm Tamer...

Join me in becoming a community-minded healthy foodie

CONFUSED AT THE GROCERY STORE?

Download my FREE guide, “The Good, The Bad and Ugly of 7 Common Foods” & learn exactly what to look for - and what to avoid - when shopping at the grocery store.

* You'll also receive my weekly newsletter full of healthy foodie tips and info on upcoming events. Don't worry, you can unsubscribe anytime.

"Tamer is an inspirational speaker and can take a room full of people and truly change their lives."

Recent Blog Posts

Do you want a good life❓Or do you want a GREAT LIFE❓

By Tamer Soliman | 16 October 2019 | 0 Comments

“When we understand the connection between how we live and how long we live, it’s easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival.” – Dean Ornish  At the […]

15 Things Healthy People Do Well & Do Often

By Tamer Soliman | 17 September 2019 | 0 Comments

Here’s a list of 15 things that healthy people do well and do often. 1) Drink lots of water – because its recommended that you have approximately half your weight of water in ounces, each and every day. 2) Limit packaged foods because these foods are full of empty calories, preservatives, colourings and other chemicals […]

Convenient Snacks That Are Healthy…

By Tamer Soliman | 28 August 2019 | 0 Comments

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss” Can you believe that it’s back to school already? Or maybe it’s back to work or back to reality (if you were away)!  It’s hard to believe it, but hey, time flies!   […]

Giving Back

Find out how your purchases contribute to causes worth caring about