Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

All Taste and NO WASTE

By Tamer Soliman | 3 June 2020 | 0 Comments

To me, it’s sort of funny that wasting food is not taboo. It’s one of the last environmental ills that you can just get away with.”– Jonathan Bloom Healthy Foodies – let’s take a minute and talk about food waste! This statistic came through in my inbox and it blew my mind: Did you know that food waste represents 8% of […]

The RIGHT way to prep your salad greens 🌱

By Tamer Soliman | 27 May 2020 | 0 Comments

“Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad.” -Miles Kington It’s salad greens time, Healthy Foodies! I just pressed the “buy button” on my weekly grocery order – because that’s how the world is right now – and I’m salivating just thinking about all the delicious greens I […]

Fry, sauté, bake: 4 cooking oils to up your cooking game

By Tamer Soliman | 19 May 2020 | 0 Comments

I’ve been reminiscing lately about some amazing trips taken. I feel grateful to have explored numerous destinations, but being the healthy foodie that I am, a trip that stands out is the one I took to South Korea and Japan in 2016. My wife and I explored everywhere from the cities to the mountains, and ate delicious food every step of the way. One […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.